Dynamic Meditation

07.00 AM - 08.00 AM

Loving! The Way of the Heart - Center for Transformation
'Devi', 148 Murli Bungalows, Opposite Navjeevan Press, Income Tax, Usmanpura, Ahmedabad 380014, Ahmedabad, India 380009

Open For All.
Call 8758633222 / 8758533222

2019-08-13 07:00:00 2019-08-31 08:00:00 Asia/Kolkata Dynamic Meditation

Dynamic Meditation is a fast, intense and thorough way to break old and ingrained patterns in the bodymind that keep you imprisoned in the past. Recommended to be done in the morning, it provides an outlet for tension and withheld emotions as well as being a great energy-booster!

It aims to give you an experience of psychological freedom, an experience of the silence and peace that is hidden behind the prison walls of your personality.

This meditation is meant to be done in the early morning, when the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.

This meditation lasts one hour and has five stages. Each stage is demarked by music which has been specifically made for this meditation. Keep your eyes closed throughout. It can be done alone, but can be even more powerful if it is done with others.

However, it is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.

First Stage
10 Minutes
Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The body will take care of the inhalation.

The breath should move deeply into the lungs. Do this as fast and as hard as you possibly can until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage.
The key for Dynamic Meditation is “irregular” breathing.

Second Stage
10 Minutes
EXPLODE! … Let go of everything that needs to be thrown out. Follow your body. Give your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving.

A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Consciously go mad. Be total.

Third Stage
10 Minutes
With arms raised high above your head, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center.

Give all you have; exhaust yourself completely.

A Silent Version
If your meditation space prevents you from making a noise, you can do this silent alternative: In the third stage the sound “Hoo!” can be hammered silently inside.

Fourth Stage
15 Minutes
STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost.

Be a witness to everything that is happening to you.

Fifth Stage
15 Minutes
Celebrate! With music and dance express whatsoever is there.

Carry your aliveness with you throughout the day..
Source : Facebook.

Loving! The Way of the Heart - Center for Transformation
'Devi', 148 Murli Bungalows, Opposite Navjeevan Press, Income Tax, Usmanpura, Ahmedabad 380014, Ahmedabad, India 380009

Creativeyatra.com info@creativeyatra.com

Dynamic Meditation is a fast, intense and thorough way to break old and ingrained patterns in the bodymind that keep you imprisoned in the past. Recommended to be done in the morning, it provides an outlet for tension and withheld emotions as well as being a great energy-booster!

It aims to give you an experience of psychological freedom, an experience of the silence and peace that is hidden behind the prison walls of your personality.

This meditation is meant to be done in the early morning, when the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.

This meditation lasts one hour and has five stages. Each stage is demarked by music which has been specifically made for this meditation. Keep your eyes closed throughout. It can be done alone, but can be even more powerful if it is done with others.

However, it is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.

First Stage
10 Minutes
Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The body will take care of the inhalation.

The breath should move deeply into the lungs. Do this as fast and as hard as you possibly can until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage.
The key for Dynamic Meditation is “irregular” breathing.

Second Stage
10 Minutes
EXPLODE! … Let go of everything that needs to be thrown out. Follow your body. Give your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving.

A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Consciously go mad. Be total.

Third Stage
10 Minutes
With arms raised high above your head, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center.

Give all you have; exhaust yourself completely.

A Silent Version
If your meditation space prevents you from making a noise, you can do this silent alternative: In the third stage the sound “Hoo!” can be hammered silently inside.

Fourth Stage
15 Minutes
STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost.

Be a witness to everything that is happening to you.

Fifth Stage
15 Minutes
Celebrate! With music and dance express whatsoever is there.

Carry your aliveness with you throughout the day..
Source : Facebook.




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