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your daily dose of art, culture and inspiration

Master the Art of Mindful Eating

Other

Apr 07-30, 2021

04.00 PM

Online Workshops

With Tickets Rs. 1999

2021-04-07 16:00:00 2021-04-30 00:00:00 Asia/Kolkata Master the Art of Mindful Eating

Mindful eating is simply paying attention to the food we eat, on purpose, moment by moment, without judgment. It is an approach to food that focuses on the individual’s sensual awareness and experience of the food. It has little to do with calories, carbohydrates, fat, or protein.

Although it is highly likely that those who adopt this style of eating will lose weight, that is not the primary objective. The intention is to help each person savour food in the moment and to encourage their unrestricted and total presence while partaking in the eating experience.

Artist: Sarah Edwards

Online Workshops

 Creativeyatra.com info@creativeyatra.com

Mindful eating is simply paying attention to the food we eat, on purpose, moment by moment, without judgment. It is an approach to food that focuses on the individual’s sensual awareness and experience of the food. It has little to do with calories, carbohydrates, fat, or protein.

Although it is highly likely that those who adopt this style of eating will lose weight, that is not the primary objective. The intention is to help each person savour food in the moment and to encourage their unrestricted and total presence while partaking in the eating experience.

Artist: Sarah Edwards

Art of Mindful Eating / Online Workshops / Sarah Edwards
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